Motivated by More Chair Fitness Class
Meets in Room 122 at St. Paul’s Lutheran Church (Decatur, IL)
Class meets FIRST and THIRD Wednesdays each month from 10:30-11:30am
Just $3.00 per session – drop in anytime
Led by Melanie Brown of Motivated by More
Do you struggle with your balance? Have you noticed some of your activities of daily living, such as reaching down to tie your shoes or carrying your groceries, have become more difficult? If you answered yes to either question, we encourage you to join Melanie for this 30 minute workout followed by a 30 minute “work-in”.
During the workout, you will workout out from a chair focusing on functional movement, core strength, flexibility and balance. Then you will complete a “work-in” with Melanie, focusing your hearts and minds as the Word is shared with reading of the gospel, discussion time, and prayer.
It is fitness done differently. You will truly feel renewed after this 2 part session.