MBM – Chair Fitness

MBM – Chair Fitness

St. Paul's Lutheran Church, 1 Bachrach Ct., Decatur, IL 62526

MelanieB
time 9:30 am

Every Wednesday from

November 1, 2017

To

December 27, 2017

Motivated by More Chair Fitness Class

Meets in Room 122 at St. Paul’s Lutheran Church (Decatur, IL)

Class meets Wednesdays from 9:30-10:30am
Men and Women Welcome – Just $3.00 per session – Drop-in anytime

Led by Melanie Brown of Motivated by More

Do you struggle with your balance? Have you noticed some of your activities of daily living, such as reaching down to tie your shoes or carrying your groceries, becoming more difficult? If you answered yes to either question, we encourage you to join Melanie for this 30 minute workout followed by a 30 minute “work-in”.

During the class, you will workout from a seated position in a chair, focusing on functional movement, core strength, flexibility and balance. Then you will complete a “work-in” with Melanie, focusing your hearts and minds as the Word is shared with reading of the gospel, discussion time, and prayer.

It is fitness done differently. You will truly feel renewed after this 2-part session.

Mature adults may consider attending “Ministry to Mature” group Bible study at SPL on the second and fourth Wednesdays (beginning 10:30am) each month – the group meets in the Dining Room.